What Are Poppy
Seeds?
Also known as 'khus khus' in Hindi, 'gasagasalu' in Telugu, 'kasa kasa' in Tamil, 'kas kas' in Malayalam, 'gase gaseous' in Kannada, 'posto' in Bengali and 'khush khush' in Punjabi, poppy seeds are oilseeds obtained from poppy (which is a flowering plant).
Poppy seeds (scientifically referred to as Papaver somniferum) are widely used in many countries, especially in Central Europe, where they are grown and sold in stores. They are used as an ingredient in a variety of dishes (both in whole and ground forms). They are even forced to get the oil from poppy seeds.
Are Poppy Seeds Good For You?
They sure are.
The most significant advantage of poppy seeds is the removal of iron from heart disease and phosphorus in the seeds maintains bone safe.The two minerals are important to keeping bones and muscles healthy. Poppy seeds also contain calcium and magnesium which regulates brain activity and helps in neuron growth. The seeds can also treat sleeplessness. There are so many other benefits these seeds offer. But before we get there, we want you to take a glimpse into the history of poppy seeds.
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